Most people may get a little nervous when they have to enter into brand new social situations, but if you find that you or your child are trying to avoid social situations at all costs, this may very well be a symptom of social anxiety.  Below are some of the most important signs and symptoms of this condition and I will also list a few treatment options that you may try.

Social anxiety is a feeling of extreme nervousness or panic attacks when the patient is in certain social settings. Some of the patients only experience this in situations when they for example have to eat in front of other people or when speaking in public, while others who suffer from social anxiety will start to panic in any social situation. The reason is that these patients are extremely concerned about the way they will behave when they're in front of others. They are so concerned with other's opinions and they don't have enough self-esteem to be around other people.

If you observe that your child starts to display embarrassment at his or her own actions, even when you are around, or that they seem scared to go to school or other age-appropriate social functions, it may be time to seek professional help.  While simply talking to your boy or girl and letting them know there's nothing to be afraid of may not help completely, you can use this as part of their overall therapy.

Going to a counselor that will allow your child to express his or her feelings may be the way to go. One technique a counselor often apply for younger kids is letting them draw pictures about the times they have felt nervous around other people, and can practice being in ridicule social settings at the counselor's office in order to make everyday interactions easier.

There is no standard medication for this condition because everyone expresses their nervousness differently. Variations of the social anxiety drug Paxil may be ideal for older children and adults. This medication will help children to remain calm and confident when talking to others. Furthermore, a child dosage of Prozac may prove to be effective as well. Social anxiety in children, as well as some adults, may also be associated with certain types of autism or ADHD.

Another option in addition to talking to your doctor about medication, is natural remedies available that you can try as well. Vetiver oils can be diffused in your child's bedroom while they're sleeping in order to calm the nervous system and make them be in a better mood.  Lavender oils can help the body to get rid of impurities and regulate the blood flow.

You should also make sure that you're getting enough vitamins and giving your children the type of nutrition they need. This might also be of value for regular social anxiety. After a few months, you might start to see improvement.

by Gerd Petersen
 
 
Do you think that you've had anxiety or panic attacks recently?  Then you'll need to know what the symptoms are so that you can take the necessary steps to stay healthy.  There are basically two steps you can take:
 
·    seek knowledge about anxiety self help
·    seek help from professionals
 
Or if you experience your stress level is exceptionally high, you will need to learn more about anxiety symptoms so that you can cope with your problems before it gets too severe.
 
 
Breathing Difficulties
 
A common anxiety attack symptoms is the sensation of tightness in the chest. If you find it hard to breath or experience difficulties with speaking properly, you might very well be suffering from an anxiety attack. During a situation like this try to sit or lie down, close to an open door or a window if at all possible. This will enable you to get fresh air (more oxygen) which will decrease the contraction of the muscles in your chest as well as lower the temperature of your body.

Digestive Issues
 
Problems with digestion are also common symptoms of anxiety attacks. Problems with swallowing food, loss of appetite or an unsettled stomach are all symptoms of stress. If you experience these symptoms, eating un-processed or foods in their natural state would be a significant part of your anxiety self help efforts by helping you to stop the anxiety symptoms.
 
Eat organic fruits and vegetables instead of canned varieties. Foods like these are free of pesticides; chemicals that many people react negatively to.
 
Discomfort and Pain in Arms and Legs
 
If you experience anxiety frequently or think that you are in the middle of an anxiety attack, you may have a tingling feeling in your hands or feet. If it continues, you may experience pain in your extremities but you can reduce it by regularly muscle stretching and exercising. The prickling is caused by nerve damage, so when you exercise, you will increase your body's circulation.  This way your muscles are strengthened.

Workout will also help your breathing, thus decreasing the odds of having shortness of breath. When you are in extremely stressful situations, consider a jog or run for minimum 30 minutes per day, or build muscle in your extremities by using free weights.
 
Problems with Your Sleeping Pattern
 
 Sleeping disorder is another symptom of anxiety.  This can be lack of sleep as well as too much sleep. Are you waking up several times during the night? Do you sleep continuously for minimum 10 hours? Both could be a sign of anxiety.
                                        
Consult your doctor and ask for sleeping pills that will help you to sleep through the night. You can also try natural remedies.  Go to your local health food store and ask for valerian root or 5-HTP.  At least it's worth to try them Natural remedies like those mentioned above, may play a significant role in your anxiety self help regimen.  What they do is raise your serotonin levels which will increase your ability to handle stress in a more rational way throughout the day.

by Gerd Petersen
 
 
There are lots of reasons why people are suffering from nervous anxiety. Events like the loss of a loved one, beginning a new job, moving to another town, driving in heavy traffic or financial problems can trigger anxiety. Some people may also experience an unhealthy amount of anxiety in any type of social situation.
 
If you experience panic attacks or anxiety to a degree that it bothers you, here are a few tips that will hopefully help you to find the treatment that you need.
 
First and foremost; be aware of your body. Being aware of your body will help you to exactly determine whether you are having an anxiety attack or not. When you interact with people that you don't know, do you feel tightness in your chest?
 
Do you have problems with your breathing any time you find yourself in new surroundings?  These reactions are nothing but your body speaking to you; it simply tells you that something is wrong.  Feeling nervous or anxious now and then is pretty common for all of us.

But if your body speaks to you like this on a regular basis, it is a signal that you need some kind of help.   The first thing to do is make inquiries to a Physician about medication or another kind of treatment for regulating your nervous system. Moreover, you need to ask yourself whether your nervous anxiety are keeping you from performing your daily activities or prevent you from enjoying your life.  The more information you can gather about your condition, the more you'll be able to find out whether a change in your life will help you to stress down and reduce the frequency and intensity of then panic you feel.
 
For example; are you making an effort to get your finances in order? Are you worried about your family because they are not with you 24/7? Are you anticipating danger all the time?  Do you always anticipate the worst, no matter what situation you find yourself in?

When you first start to observe and evaluate your feelings, thoughts and behavior in certain situations, you can stop your anxiety and start to start to restore your mental and physical health. Another place you can approach to find information about anxiety is at your local wellness center or yoga studio. Attending a yoga class will help you reduce tension in your body as well as bringing your mind to a more peaceful state.
 
It will help you reduce some of the physical symptoms that are associated with anxiety, like for instance, fatigue, muscle pain, severe headaches and sleeping problems. In many yoga classes it is also common to include meditation, which will give you more control of your thoughts and feelings, thus reducing the intensity of your nervous anxiety.
Meditation will also help to sharpen your focus, and make it easier for you to think and react differently when you are overwhelmed with obligations or other challenges.

by Gerd Petersen
 
 
If you have been having panic attacks fairly often, it may be a good idea to talk to your doctor about medication for panic attacks that may work well for you. And, even if you don't want to take prescription medications, there are several natural remedies that you can explore as well.

Antidepressants

Antidepressants are the main panic attack medication prescriptions that your doctor may discuss with you.  These medications are also used for those that suffer from severe depression, so you may find that your mood will be boosted after you are taking the medicine for a while. However, it may take several weeks for the medicine to reduce your panic attacks, so you will have to incorporate other treatments in order to get relief quicker.

Also, you will have to take the medication constantly, and not just when you have a panic attack in order for the medicine to work.

Benzodiazepines

Benzodiazepines are another type of medication for panic attacks that you may want to consider if you don't want to take antidepressants every day. These drugs help to reduce anxiety, and will start working very quickly, usually within 30 minutes. You should take these pills when you are starting to experience a panic disorder in order to relieve the symptoms and calm your heart rate down.

The problem with benzodiazepines is they are very addictive and you have to take higher and higher doses for getting the same effect as when you started using them.  If you get addicted, the withdrawal symptoms can be very hard to deal with. Before you decide to go for this medication, you should undertake a physical exam to make sure your health is fairly good before you start the treatment; quitting after having been addicted to them will take a toll on your nervous system.

Alternative Treatments

Another alternative if you don't want to take drugs every day, is natural medication for panic attacks.  You can, for example make changes in your diet so that you will be getting right amounts of vitamin B12 and niacin. Although you don't want to change your diet, you can go to your local health food or grocery store and purchase a supplement that might help you in a great way as well.

Include foods such as raw nuts, beans and lean cuts of chicken. This will in increase your intake of B vitamins. Fresh fruits and vegetables such as watermelon, oranges and broccoli are also good and rich in vitamin C, which will help in boosting your immune system. What these vitamins do is strengthen your nervous system, and will make it more easy for you to think clearly in situations that may cause panic anxiety or attacks.

You may also experience that making deliberate changes to your diet in order to improve your health, your confidence will increase and give you the ability to handle your stress better. No drugs come without side effects, fortunately most of minor significance, although some serious side effects may occur. If you want to avoid them, know that there are alternatives to medication for panic attacks.

Looking for Panic Anxiety Relief? Click Here for more information!
 
 
Here are a few links to health related resources on the web:

www.lasik-eye-surgery-guide.com/partners.php/
anxiety-cures.net/other-resources/
www.chiropractic-toolbar.com/more-resources.php
www.allergies-today.com/resources.php
www.pregnancy.free-product-review.com/Resources.php

Hope you'll find them helpful!
 
 
People who have never suffered from a panic disorder don't realize the number of people who actually suffer from it. In fact, panic disorders can affect as much as 0,013% which means one in every seventy-five people in North America alone.

The occurrence of panic attacks is the key indicator of a panic disorder. While they can vary in severity and duration from individual to individual, these attacks typically all begin with an intense surge of fear and anxiety that occurs without any obvious reason.  People who have never had such attack may dismiss a panic disorder as simply being, "stressed out" however, it is much more serious than that. Panic disorders are often debilitating and keep people from living normal lives.

Symptoms of a Panic Attack

The symptoms can include:

- racing heartbeat
- breathing difficulties
- paralyzing terror
- tingling especially in fingers or toes
- sweating or shaking
- in severe cases choking, chest pains, dizziness and nausea.

Convinced that they are going crazy without being able to do anything about it is a feeling that some patients have described.

The symptoms these patients have would be looked upon as natural reactions if they were in response to an appropriate situation. If you met a lion, all of the symptoms described above would be natural 'fight or flight' reactions to a danger that is very real.  The fact that these symptoms are not occurring as responses to dangerous situations but for no reason at all, is why they are called an anxiety disorders.

Although panic disorders are not doing physical damage they can be horrifying and keep you from living the life you want. These disorders are often accompanied by complications, for example substance abuse, depression, phobias and others. Most often these complications are not caused by the disorder itself, but rather by the fear of having the next panic attack.
 

Treatments for Panic Attacks

Although the symptoms of panic anxiety vary from one individual to another and everyone can be helped.  Research has given a clear indication that something called cognitive behavioral therapies can be very efficient when dealing with panic disorders.  I know one in particular specific treatment among these that has rid thousands of people of their panic disorder on a permanent basis.  If I said you could get rid of your anxiety soon, would you believe it?

If you are one of the those suffering from panic disorder you are probably sick and tiered of not being able to handle everyday situations other people take for granted. Stop ruin your life and give yourself this great chance to get rid of your panic attacks for good. Click the link for more information.

by Gary Gui
 
 
What Is Panic Anxiety?

More and more people, every year go to the doctor and report that they are feeling stressed, run down and that they can't cope with their lives.  They tell their doctors about odd symptoms they've been experiencing for the past few weeks and their doctor gives them a shock: he diagnoses them as suffering from panic anxiety or panic attack.  Many people have heard of it but not many people really know what it is.


Symptoms of a Panic Attack

The symptoms of a panic attack are instantly recognizable.  The most common symptoms of these attacks occur mostly in the upper body.

Heart Symptoms

A person suffering from a panic attack will often have heart palpitations.  Their heart will start to race very quickly or pound very loudly. And the pounding of the heart will often cause a person to experience mild to severe chest pain as well.

Stomach Related Symptoms

Another frequent symptom is related to the stomach, such as nausea and sometimes bloating.

Difficulty Breathing

The third main symptom is problems with breathing. The patients feel they are unable to catch their breath or they feel they don't get oxygen enough.  Sometimes they can feel like they are being suppressed.

Lightheadedness and Dizziness

Dizziness is also very common sometimes to an extent where they feel they will collapse.  As a matter of fact some people do collapse, so also with lightheadedness that some patients get rather than dizziness. They have to sit down to avoid fainting.

Other Body related Symptoms

Other physical symptoms are paleness, hot flashes, chills and other.


In most cases panic attacks last only a very short time but can also last for several minutes.


Why Do Panic Attacks Occur?

Most experts agree that the causes of panic attacks are psychological malfunctioning in the body's alarm system. The symptoms of panic attack described above are natural reactions for normal persons when they feel their life threatened in one way or another. When a person has a panic attack their body is convinced by their mind that something horrible is going to happen.

Fear is considered as the root cause of panic attacks even in cases where the actual fears themselves are different. Most doctors also agree that much life stress can trigger the beginning of panic attacks and that even certain drugs or medications can make some people to experience panic anxiety or attacks.

If you are one of the those suffering from panic anxiety you are probably sick and tiered of not being able to handle everyday social situations other people take for granted. Stop ruin your life and give yourself this great chance to get rid of your panic attacks for good. Click the link for more information.

by Gary Gui
Picture
panic anxiety
 
 
People who don't know what social anxiety really is, put it in the same category as extreme shyness, but we are talking about a quite different issue.  It's hard to understand for people without this disorder that the patients' lives can be completely destroyed because of the pain the anxiety can cause even when doing ordinary things like going on a bus, sitting in a classroom or attending a party, things most people take for granted.

Social anxiety is a diagnoses used when a person's anxiety in social situations is so is so severe that inability of functioning in everyday life is dominating.  Although many of these people are aware of the dysfunctions of their feelings and actions, they are incapable of doing anything to stop it.  The symptoms of this anxiety disorder can be divided into two groups; specialized anxiety and generalized anxiety.

The specialized anxiety is triggered in particular social situations where others are involved; for example a party, holding a speech or sitting in a room full of strangers. The symptoms of generalized anxiety are a persistent and intense fear of any situation where social interactions are involved.  

In the generalized version of anxiety the symptoms are an excessive and chronic fear of any situation where social interaction is taking place. In this group, fear of being judged by other is dominating in addition to fearing embarrassment and humiliation because of what the patient is doing.  These unhappy persons don't trust themselves to handle social interactions either by fearing to do something to embarrass themselves or that other people will judge them too hard.  

Severe anxiety and fear are not the only symptoms involved; the psychological symptoms are mixed with a number of physical symptoms as well.  Symptoms like heart palpitations, nausea, excessive trembling, blushing, stammering and sweating are common. Panic Attacks are also a part of the disorder and can occur in situations that make the patient severely upset. Duration and severity of the symptoms varies from one individual to another.

To compensate for the pain anxiety in social situations, some people medicate themselves with alcohol or drugs, sometimes to an incapacitating point. Instead of solving their problems the substance abuse creates addiction problems on top of their anxiety. Some patients claim they are unable to function in social settings without taking drugs or alcohol to boost their self esteem.

Such a severe disorder in terms of limiting the patient's life results in a huge demand of solutions.  The supply of treatment solutions reflects the demand.  The good news is that there are good treatments for social anxiety available, for example natural remedies, acupuncture and psychological treatments.

If you are one of the those suffering from social anxiety or panic attacks you are probably sick and tiered of not being able to handle everyday social situations other people take for granted. Stop ruin your life and give yourself this great chance to get rid of your panic attacks or social anxiety problems for good. Click Here for more information.

by Gary Gui
 
 
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Usually panic attacks affect every person differently. Some people experience hot flashes followed by waves of anxiety, some are constantly worrying about unwanted thoughts and still others react with a racing heartbeat, hyper ventilation and tingling sensations all over the body.

Some people have panic attacks that are so strong that they end up in the ER, convinced that they are suffering a heart attack. The pain caused by this disease/condition can be so real and intense that many people are surprised to find out from their physicians that they are "only" having a panic attack.
 
Anyone who has ever suffered from them knows that it's nonsense to say "only a panic attack." No matter which symptoms each individual has, panic anxiety can be devastating, invaliding and affect every aspect of your life.

It's understandable that people suffering from such a frustrating disorder will try to avoid all situations in their everyday life that can trigger an attack. Examples of such situations can be standing in a line, walking on sidewalks with a crowd of people or shopping in a mall.

So, can you do something to get rid of it and if so, what? Avoiding things will not help. Even if you avoid what you fear most, the anxiety for when the next attack will occur is still there. When are you going to stop this defensive behavior that has limited your life for so long?

Stop this defensive behavior, worrying about the next attack and when it will occur. You have to stop the process of fear and anxiety that lead to the actual attack. Only by not fearing your panic, can you get rid of it once and for all.

You may ask yourself, "How the heck can I stop this fear?" The answer is… with a self treatment course called Panic Away. They use a method called "the one-move technique", which faces the process of fear and anxiety directly and stops it before it becomes an attack. Panic Away has helped thousands of people get rid of their anxiety, and it can help you to. To get more information about Panic away and get a step closer to live a life without panic attacks, check out the links below.

Trying almost everything before you're probably skeptical to this solution of getting rid of your panic attacks as well. I recommend that you click here and read up on what others had to say about Panic Away. It's cheap compared to the ongoing costs of medication or therapy and is actually a small price to pay for a real solution. Trying this product is completely risk free because of an ironclad guarantee. You have nothing to lose and everything to gain. Click Here for more information.

by Gary Gui
 
First Post! 07/28/2009
 
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