What Is Panic Anxiety?

More and more people, every year go to the doctor and report that they are feeling stressed, run down and that they can't cope with their lives.  They tell their doctors about odd symptoms they've been experiencing for the past few weeks and their doctor gives them a shock: he diagnoses them as suffering from panic anxiety or panic attack.  Many people have heard of it but not many people really know what it is.


Symptoms of a Panic Attack

The symptoms of a panic attack are instantly recognizable.  The most common symptoms of these attacks occur mostly in the upper body.

Heart Symptoms

A person suffering from a panic attack will often have heart palpitations.  Their heart will start to race very quickly or pound very loudly. And the pounding of the heart will often cause a person to experience mild to severe chest pain as well.

Stomach Related Symptoms

Another frequent symptom is related to the stomach, such as nausea and sometimes bloating.

Difficulty Breathing

The third main symptom is problems with breathing. The patients feel they are unable to catch their breath or they feel they don't get oxygen enough.  Sometimes they can feel like they are being suppressed.

Lightheadedness and Dizziness

Dizziness is also very common sometimes to an extent where they feel they will collapse.  As a matter of fact some people do collapse, so also with lightheadedness that some patients get rather than dizziness. They have to sit down to avoid fainting.

Other Body related Symptoms

Other physical symptoms are paleness, hot flashes, chills and other.


In most cases panic attacks last only a very short time but can also last for several minutes.


Why Do Panic Attacks Occur?

Most experts agree that the causes of panic attacks are psychological malfunctioning in the body's alarm system. The symptoms of panic attack described above are natural reactions for normal persons when they feel their life threatened in one way or another. When a person has a panic attack their body is convinced by their mind that something horrible is going to happen.

Fear is considered as the root cause of panic attacks even in cases where the actual fears themselves are different. Most doctors also agree that much life stress can trigger the beginning of panic attacks and that even certain drugs or medications can make some people to experience panic anxiety or attacks.

If you are one of the those suffering from panic anxiety you are probably sick and tiered of not being able to handle everyday social situations other people take for granted. Stop ruin your life and give yourself this great chance to get rid of your panic attacks for good. Click the link for more information.

by Gary Gui
Picture
panic anxiety
 
 
People who don't know what social anxiety really is, put it in the same category as extreme shyness, but we are talking about a quite different issue.  It's hard to understand for people without this disorder that the patients' lives can be completely destroyed because of the pain the anxiety can cause even when doing ordinary things like going on a bus, sitting in a classroom or attending a party, things most people take for granted.

Social anxiety is a diagnoses used when a person's anxiety in social situations is so is so severe that inability of functioning in everyday life is dominating.  Although many of these people are aware of the dysfunctions of their feelings and actions, they are incapable of doing anything to stop it.  The symptoms of this anxiety disorder can be divided into two groups; specialized anxiety and generalized anxiety.

The specialized anxiety is triggered in particular social situations where others are involved; for example a party, holding a speech or sitting in a room full of strangers. The symptoms of generalized anxiety are a persistent and intense fear of any situation where social interactions are involved.  

In the generalized version of anxiety the symptoms are an excessive and chronic fear of any situation where social interaction is taking place. In this group, fear of being judged by other is dominating in addition to fearing embarrassment and humiliation because of what the patient is doing.  These unhappy persons don't trust themselves to handle social interactions either by fearing to do something to embarrass themselves or that other people will judge them too hard.  

Severe anxiety and fear are not the only symptoms involved; the psychological symptoms are mixed with a number of physical symptoms as well.  Symptoms like heart palpitations, nausea, excessive trembling, blushing, stammering and sweating are common. Panic Attacks are also a part of the disorder and can occur in situations that make the patient severely upset. Duration and severity of the symptoms varies from one individual to another.

To compensate for the pain anxiety in social situations, some people medicate themselves with alcohol or drugs, sometimes to an incapacitating point. Instead of solving their problems the substance abuse creates addiction problems on top of their anxiety. Some patients claim they are unable to function in social settings without taking drugs or alcohol to boost their self esteem.

Such a severe disorder in terms of limiting the patient's life results in a huge demand of solutions.  The supply of treatment solutions reflects the demand.  The good news is that there are good treatments for social anxiety available, for example natural remedies, acupuncture and psychological treatments.

If you are one of the those suffering from social anxiety or panic attacks you are probably sick and tiered of not being able to handle everyday social situations other people take for granted. Stop ruin your life and give yourself this great chance to get rid of your panic attacks or social anxiety problems for good. Click Here for more information.

by Gary Gui
 
 
Picture
Usually panic attacks affect every person differently. Some people experience hot flashes followed by waves of anxiety, some are constantly worrying about unwanted thoughts and still others react with a racing heartbeat, hyper ventilation and tingling sensations all over the body.

Some people have panic attacks that are so strong that they end up in the ER, convinced that they are suffering a heart attack. The pain caused by this disease/condition can be so real and intense that many people are surprised to find out from their physicians that they are "only" having a panic attack.
 
Anyone who has ever suffered from them knows that it's nonsense to say "only a panic attack." No matter which symptoms each individual has, panic anxiety can be devastating, invaliding and affect every aspect of your life.

It's understandable that people suffering from such a frustrating disorder will try to avoid all situations in their everyday life that can trigger an attack. Examples of such situations can be standing in a line, walking on sidewalks with a crowd of people or shopping in a mall.

So, can you do something to get rid of it and if so, what? Avoiding things will not help. Even if you avoid what you fear most, the anxiety for when the next attack will occur is still there. When are you going to stop this defensive behavior that has limited your life for so long?

Stop this defensive behavior, worrying about the next attack and when it will occur. You have to stop the process of fear and anxiety that lead to the actual attack. Only by not fearing your panic, can you get rid of it once and for all.

You may ask yourself, "How the heck can I stop this fear?" The answer is… with a self treatment course called Panic Away. They use a method called "the one-move technique", which faces the process of fear and anxiety directly and stops it before it becomes an attack. Panic Away has helped thousands of people get rid of their anxiety, and it can help you to. To get more information about Panic away and get a step closer to live a life without panic attacks, check out the links below.

Trying almost everything before you're probably skeptical to this solution of getting rid of your panic attacks as well. I recommend that you click here and read up on what others had to say about Panic Away. It's cheap compared to the ongoing costs of medication or therapy and is actually a small price to pay for a real solution. Trying this product is completely risk free because of an ironclad guarantee. You have nothing to lose and everything to gain. Click Here for more information.

by Gary Gui
 
First Post! 07/28/2009
 
Start blogging by creating a new post. You can edit or delete me by clicking under the comments. You can also customize your sidebar by dragging in elements from the top bar.